Creating Freedom & Joy in Your Everyday Life with Cat Kennedy

Kat’s Podcast – Episode no. 3

“Who are you living for? And she turned to me and said: ‘The trick is to find joy in whatever you happen to be doing now.’ ”

In this episode of the Freedom Lifestyle Edition I chat with Cat Kennedy from the United States. Cat’s a yoga teacher, plant-based foodie and earth admirer, and she embodies the joy and freedom we all can create in our daily lives – when we simply become more present, more aware of what we’re doing and naturally start embracing what makes us feel good and alive.

We talk about:

• The power of a mindful morning & tuning into your feelings (1:48)
• Cat’s story and how her time in New York shaped her current way of living (7:39)
• How Cat fell in love with yoga in a space where homeless persons and billionaires move next to each other (11:06)
• What helped her move away from the 9-to-5 world & do what she loves doing (19:35)
• Dog-walking as networking tool (29:14)
• The human desire to control things and how to let go (30:55)
• Integrating feel-good routines into your daily life & being in the flow (37:37)
• Her connection to nature and the relationship to her body (45:05)
• How to afford a freedom lifestyle (49:05)
• The power of yoga and breathing (like a thread throughout the podcast)

Episode resources:

• Connect with Cat on her website innerisouter.com or on Instagram
• Cat’s inspirational person: Fardau. Check her out on Instagram
• Cat’s freedom music: Danit
• Music (Intro/Outro): Thanks to Analog By Nature. Credits:
  cdk – Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.

Thank you so much for listening! Having you here means the world to me. I hope you leave a little inspired, and I would be so grateful if you would hit that subscribe button over on itunes or your favourite podcast app.

Love, Kat