Traditional Hatha Yoga Beginners Course

An exploration of the Moon energy

4-week Traditional Tantric Hatha Yoga Beginners Course

 

We‘ll explore the so called Moon energy – calming, stabilizing, grounding, cooling – and how you can create this energy yourself.

 

Specific postures, breathing techniques + meditations are the key:

because not all yoga poses will give us a calming effect. Not all kinds of breathing will be soothing to our nervous system. Not all meditations will connect us deeply with a Moonish energy. 

 

We’ll dive into 4 different meditations – so called Kriyas – from the Hatha Yoga Tradition: So you get a good feeling for the Moon energy in general, as well as for the subtle differences between calm, stability, clarity and grounding.

 

I also scheduled in 75 min per class so we have time to go through postures more in depth, something that in regular classes often has to be “sacrificed” because of time or group restraints. 

 

This course aims to help you build a foundation for further practice. Moon is also the basis for any further explorations into Sun and Fire practices of the Hatha Yoga Tradition.

 

What you’ll learn:

  • how body (postures), breath and mind (meditation) go together
  • a feeling for what a calming, stabilizing, grounding yoga practice should look & feel like – this is often super contrary to what is out there!
  • basic knowledge about how you can create a specific, desired energy 
  • how postures are practiced correctly
  • simple breathing techniques that you can apply in your day-to-day life

Extra benefits for your daily life:

  • Kick-start a personal yoga routine (as we practice twice a week live + you get the recording so you can practice on your own on the days in between)
  • be more calm, stable, balanced and patient in all areas of your life with regular Moon practice 

BONUS:

You’ll get a 20 min 1:1 chat with me for personal questions and to assess what energy you need in your life right now.

 

This is for you if you are:

  • a yoga beginner
  • new to Traditional Tantric Hatha Yoga, or
  • have been practicing but like to strengthen your foundation

      Also for anyone:

      • feeling stressed a lot
      • being in their head a lot
      • easily agitated and quick to anger
      • overheated in body + mind
      • not sleeping well
      • feeling nervous, anxious, or ungrounded
      • who’s poo is shit

      When & how:

      • 5.-29. September
      • 2 classes a week (75 min each) / 8 sessions in total 
      • Mon + Thu 7:30-8:45 pm CET (German time)
      • Can’t join live? No problem: all participants get the recording after class 
      • on Zoom 

       

      Prices:

      89€ regular price —> 79€ for my newsletter subscribers – subscribe here 

      There’s also the option to drop-in on single classes, but you won’t get the recording + the 1:1 chat. Price for drop-in class: 13€.

       

      Love, Kat

       

      Any questions? Reach out: hello@kathrinhecht.com

      Book via email: hello@kathrinhecht.com (all newsletter subscribers please book per email to get the special price)

        My Style of Yoga

        I’m a certified Traditional Tantric Hatha Yoga Teacher and have been practicing yoga since 2012.

        Traditional Tantric Hatha Yoga is an ancient system and science that helps us reconnect with ourselves and create the energies we need. Complete yoga classes always contain postures (Asana), breath work (Pranayama) and meditation: In Asana we use our bodies to connect with our breath. In Pranayama we use our breath to connect with our minds. In meditation we use our mind to connect with our Soul and that which lies beyond. 

         

         

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