Hi Freedom Lovers, Friends, Fellow Believers in True Change.

Not sure which description resonates most with you, but if you have an inkling that there is more to this life, you feel like it’s time to live in a reconnected and self-empowered way, then let’s connect and stay in touch via my newsletter.

You’ll get yoga offers and insights, podcast episodes, food for thought and ideas for change straight to your inbox.

Most of all, however, we are connected reliably: We never know what’s gonna happen on all the socials, who’s gonna be censored or shadow-banned next, so keeping the connection through our own platforms is a good and stable way.

Happy and grateful to be in touch!


You can also check out my podcast right here: 

What listeners are saying about my podcast

Dr. Laura Hughes | Canada

PhD & Essential Oils Educatress

I love Kat’s podcast because she truly walks her talk. She’s living her dream (freedom!) life, and it’s so inspiring! If you have an inkling that there is “another way” for you, pour yourself a cup of coffee, cosy up and listen!

Nicola Vieritz | Germany

PR Consultant & Blogger

This podcast is madly refreshing. Through Kat’s cheerful and contagious nature, the different lifestyles are so easily introduced, that you get a direct desire to redesign your own life. I can only recommend it!

Jules Albie | New Zealand

Wellness Mentor

This podcast is so refreshing and calming to listen to. It reminds me that a freedom lifestyle can be whatever I want it to be and it’s interesting hearing other people’s views on that. Excited to hear more episodes!