Before you read on: take a moment and tune in
How do you feel?
What do you need most at the moment?
What is it emotionally, mentally or physically that you long for or struggle most with right now?
It’s often our pain points that nudge us towards change. Becoming aware of how we feel, becoming the observer, is the first step to empowerment and change. You have to be able to see where you’re at to be able to make changes for the better.
Yoga can help us with both: become aware of where we’re at + move into a desired direction.
A tailored, individual yoga practice — along with little adjustments in our lifestyle — can help us create more of the energy we need and – in doing so – help us with the changes we desire.
The aim is to have more of that which makes us thrive, and get rid of that which holds us back and makes us suffer – be it that you’re struggling with an acute imbalance or that you’re generally looking for more alignment with your own nature.
What I offer
- 1:1 personal practice (on Zoom + in person):
This is for you if you really want positive change in your life or if you like to work on a certain energy/goal in a committed, systematic and powerful way:
Maybe you want to become more patient. Or you would like to cultivate more calm in stressful situations. Or you would like to gain more clarity in life.
Yoga is here to help you, because it’s here to make your life better – and NOT to make you more flexible on the mat.
You get a practice sequenced especially for you. This can be a complete yoga practice (Asana/postures, Pranayama/breath work + meditation) or just breath work, depending on the time you can dedicate on a daily basis and based on your needs and nature.
Optional: Go through it for 40 days: build a daily routine and empower yourself while creating what you need. I’m by your side with regular check-ins if any obstacles arise or other stuff comes up… which might, as we’re going deep with these practices.
40 days is for the committed. The rule: If you stop for one day, you start over again. You will eventually love it. Trust me. It will make you stronger.
Investment: starts by 90€ for a 15-20 min practice (without 40-day support).
Get in touch with any questions or to schedule in a free 15 min call with me: hello@kathrinhecht.com
- Yoga – private classes (on Zoom + in person):
for 1 person or a small circle of people. Private classes are great:
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- if you are a beginner,
- would like to deepen your practice, or
- you like a class that really meets your needs: We always want to get the energy we really need. In summer, this could be a calming and cooling practice, instead of a heating backbends practice, which would only intensify the heat in our body and minds. I’m here if you would like to know more about the science of energy behind my yoga classes!
I will always take into account your needs. Please get in touch with any questions: hello@kathrinhecht.com
Investment:
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- first session (60 min) incl. a 10-min pre-chat: 90€
- all following sessions: 72€
- Yoga – group classes (on Zoom):
On hold at the moment. Please reach out if interested.
Complete practice including Asana (postures), Pranayama (breath work) and meditation.
We always work with a certain theme or intention. These themes define the respective class and are woven through it like a golden thread.
My classes have a smaller number of students so I can correct postures via camera: This is a huge advantage over other online classes where there’s no personal interaction between teacher and students.
Message me to book or for more info. I announce all classes in my newsletter – make sure to subscribe + get your first class for free.
- Breath + Meditation (on Zoom):
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- every Wednesday, 8:30 pm CET/20:30 (German time)
- 25 min breath work + meditation class
- Prices: single class: 6 € | ticket of 4 classes: 20 €
- book by writing me an email: hello@kathrinhecht.com
(on Zoom, in English + German available):
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- use the power of yoga aka the breath + meditation to boost your employees’ motivation, focus and creative energy – and give them a lasting stress management tool into their hands!
- regular 15-30 min breath work + meditation sessions are great + easy to integrate
- complete yoga classes, progressive theme-based courses or Yoga Nidra sessions are also possible in corporate settings
- Sounds intersting? Let’s discuss what’s most beneficial for your company. Send me a message: hello@kathrinhecht.com
My Style of Yoga
I’m a certified Traditional Tantric Hatha Yoga Teacher and have been practicing yoga since 2012.
Traditional Tantric Hatha Yoga is an ancient system and science that helps us reconnect with ourselves and create the energies we need. Complete yoga classes always contain postures (Asana), breath work (Pranayama) and meditation: In Asana we use our bodies to connect with our breath. In Pranayama we use our breath to connect with our minds. In meditation we use our mind to connect with our Soul and that which lies beyond.
Excited to hear from you!
Love,
Kat
