7 Natural Tips for Period Pain

Period pain – this topic never gets old! I’ve been chatting about this for years with girl friends and women crossing my path and there is still so much room for natural and lasting solutions.
Here are my 7 natural tip to relieve menstrual pain:

Are you longing for connection, beauty, inner strength? Acknowledging and stepping into our feminine power can be a way to create this connection and help us navigate these challenging times beautifully and strong. Here are 5 ways to reconnect.

How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and long for headspace and mental clarity: Here are 5 ways to help you.

How do you take your coffee: Black? White? Either or, chances are you haven’t gotten the full potential out of it yet! Learn how to supercharge your coffee.

It’s this time of year where a lot of us start out with the intention to do things differently. It’s all about taking action. What if, however, the first step was to question – taking action by questioning?

Done with buying natural deodorants that work like s***? Stay cool with one of the products I’ve tested – from Berlin summer life to Bali’s muggy heat!

Here are some facts why you should consider changing to a natural deodorant and a little how-to for the switch.

Are you also looking for the kind of productivity that gives you a feeling of true satisfaction at the end of the day instead of just a random list of completed chores? A productive space which lets you focus on what you really want? If you do, this might be for you.

To my mind it’s time to start looking at the term ‘productivity’ in a more mindful sense, and connect it to our life goals and the values that we cherish. What do you think?

Definitely getting autumn here in New Zealand. The wind becomes chillier, the mornings and nights colder. While still stinging hot in the sun, the shade all of a sudden turns surprisingly crisp. I can feel the sudden weather change in my energy level…