Hi, I’m Kat!

And I’m so happy that you’re here!

Following summer and living my freedom, I’m known for spending European winter in New Zealand and for enjoying relaxed mornings with a cup of coffee in my hands.

My own journey brought me from a highly stressful agency job and unhealthy eating habits to a more slow-paced, sane and self-determined life – and to a new perspective on the world. I realised one thing: We need to look beyond and build the ability to question things in order to be able to live a truly empowered life.

I firmly believe in the power of food and the potent magic of natural solutions, and that a simpler, more natural way of living is key towards a healthier future.

Much love,
Kat

Podcast

Latest Podcast Episodes

podcast guest Christina Spoerer
podcast guest Julie Gile

Blog

Ways to calm down & create headspace

Ways to calm down & create headspace

How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and long for headspace and mental clarity: Here are 5 ways to help you.

2020 – start questioning

2020 – start questioning

It’s this time of year where a lot of us start out with the intention to do things differently. It’s all about taking action. What if, however, the first step was to question – taking action by questioning?

.