Hi, I’m Kat!
My mission is to help people create freedom and self-empowerment through reconnection.
Because I believe we need that to make this world a better place.
My own journey brought me from a highly stressful agency job, unhealthy eating habits and a rather unconscious lifestyle to a much more self-determined, slow-paced and sane life – a life where freedom rules over fixed payslips, flipflops over high heels and meditation over multitasking.
I’m known for spending European winter in New Zealand (well, at least before the C-shit hit), for enjoying relaxed mornings with a cup of coffee in my hands and for “doing” yoga as one of my things.
I believe that we have to slow down and tune in to be able to create lasting change.
I believe that we have to question the status quo if we want to live truly empowered lives.
I believe that we have to reconnect with ourselves and with nature to change us and this world for the better.
Tune into my podcast where I show unconventional ways of living and thinking, portray people who are driven by a quest for freedom, and talk holistic health.
My mentoring and 1:1 personal yoga practice & mentorship are bringing together the practices and tools that have helped me live a freer, healthier, and happier life, that keep empowering me and keep helping me see clearly.
Thanks for being here,
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Here are my 7 natural tip to relieve menstrual pain:
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