Hi, I’m Kat!

My mission is to help people create freedom and self-empowerment through reconnection.

Why?

Because I believe we need that to make this world a better place.

 

My own journey brought me from a highly stressful agency job, unhealthy eating habits and a rather unconscious lifestyle to a much more self-determined, slow-paced and sane life – a life where freedom rules over fixed payslips, flipflops over high heels and meditation over multitasking.

I’m known for spending European winter in New Zealand (well, at least before the C-shit hit), for enjoying relaxed mornings with a cup of coffee in my hands and for “doing” yoga as one of my things.

 

I believe that we have to slow down and tune in to be able to create lasting change.

I believe that we have to question the status quo if we want to live truly empowered lives.

I believe that we have to reconnect with ourselves and with nature to change us and this world for the better.

 

Tune into my podcast where I show unconventional ways of living and thinking, portray people who are driven by a quest for freedom, and talk holistic health.

My mentoring and 1:1 personal yoga practice & mentorship are bringing together the practices and tools that have helped me live a freer, healthier, and happier life, that keep empowering me and keep helping me see clearly.

 

Have a look around, come say Hi or connect via my newsletter.

Thanks for being here,

Kat

Blog

Beauty & Strength: Reconnect with Your Divine Feminine

Beauty & Strength: Reconnect with Your Divine Feminine

Are you longing for connection, beauty, inner strength? Acknowledging and stepping into our feminine power can be a way to create this connection and help us navigate these challenging times beautifully and strong. Here are 5 ways to reconnect.

Ways to calm down & create headspace

Ways to calm down & create headspace

How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and long for headspace and mental clarity: Here are 5 ways to help you.

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