Hi, I’m Kat!

My message and mission are about creating freedom and true empowerment through reconnection.

My own journey brought me from a highly stressful agency job, unhealthy eating habits and a rather unconscious lifestyle to a much more self-determined, slow-paced and sane life – a life where freedom rules over fixed payslips, flipflops over high heels and meditation over multitasking.

I’m known for spending European winter in New Zealand, for enjoying relaxed mornings with a cup of coffee in my hands and for “doing” yoga as one of my things.

I believe that we have to slow down and tune in to be able to create lasting change. I believe that we have to question the status quo if we want to live truly empowered lives. I believe that we have to reconnect with ourselves and with nature to change this world for the better.

In my podcast I show unconventional ways of living and thinking and portray people who are driven by a quest for freedom.

My mentoring is bringing together all that which has helped me to live a freer, healthier, and better life: The practices and tools that have empowered me, helped me see more clearly and create outer and inner freedom.

Have a look around, come say Hi or connect via my newsletter.

Thanks for being here,

Kat

Latest Podcast Episodes

podcast guest Jonas Plass
podcast guest Christina Spoerer

Blog

Ways to calm down & create headspace

Ways to calm down & create headspace

How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and long for headspace and mental clarity: Here are 5 ways to help you.

2020 – start questioning

2020 – start questioning

It’s this time of year where a lot of us start out with the intention to do things differently. It’s all about taking action. What if, however, the first step was to question – taking action by questioning?

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