Yoga & Coffee

a female community

Hi Ladies,

come join us for the next round of

Yoga & Coffee

from August to October.

 

Topic:

Refine Your Sadhana

Yoga & Coffee is my space for female entrepreneurs from the healing professions, Yoga teachers, and life coaches. We come together to work under a specific topic for three months – evolving and deepening our knowledge. Sessions are in English and on Zoom, and our community is from all over the globe. So if you’re looking for international connections: this female community is for you! 

In our next round from August to October we’ll be discussing and exploring the topic of Sadhana (personal practice). Our monthly Yoga & Coffee gatherings give us the space to do so and address questions like:

Where am I at in my personal practice?

What am I struggling with?

What do I need or would like to adjust, but don’t know how?

What worked really well for me and what practical tips do I have to share?

 

Sadhana – done right – is a systematic concept, no random approach, that is designed to make us thrive.

 

Monthly lectures will provide you with the background knowledge around personal practice, taking into account your needs, energetic principles, Ayurvedic principles and the knowledge about time cycles (Yantra Yoga). 

When we approach our practice systematically we are able to meet our needs and transform our lives – and this is what true practice is for: to make our lives better and to help us evolve spiritually.

That’s why a systematic practice is essential to life and business, especially as yoga teachers, but really for anyone offering healing or spiritual services.

 

DATES & OUTLINE

August – October: 

  • Lecture 1 – Fri, 2. AugSADHANA FOUNDATIONS – especially for those who aren’t familiar with the concept of a systematic Sadhana yet RECORDING AVAILABLE

  • Y&C Aug / Sat, 10. Aug from 9-11 am CET: open discussion: let’s take a look at where we’re at, which struggles/goals/needs we have and where we need input/feedback 

  • Lecture 2 / Fri, 23. Aug from 11am-12:30 pm CET: TAILOR YOUR SADHANA TO YOUR LIFE + HOW ADAPT IN TUMULTUOUS TIMES 

  • Y&C Sept / Sat, 7. Sept  from 9-11 am CET: status quo + potential focus on what worked well for us

  • Lecture 3 / Fri, 20. Sept from 11am-12:30 pm CET: ALIGN YOUR SADHANA WITH TIME CYCLES (Yantra Yoga)

  • Y&C Oct / Sat, 5. Oct from 9-11 am CET: status quo +  potential focus on time cycles + recap/outlook of Sadhana year

  • Lecture 4 / Fri, 18. Oct from 11am-12:30 pm CET: bonus lecture

WHAT YOU GET:

  • an international community of women, female solopreneurs from the healing professions, and especially yoga teachers
  • monthly Yoga & Coffee gathering 
  • ongoing telegram group
  • monthly lectures + room for Q&A on our topic

Investment: 111€ for three months (Aug-Oct 2024)

 

Join my Yoga & Coffee community now!

 

 

WHAT TO EXPECT

from a Yoga & Coffee gathering:

Every Yoga & Coffee session we’re starting with a either a complete Yoga or a breath and meditation practice that connects us energetically to our topic. Then we take this energy as momentum for our conversation. The conversation is dedicated to our session’s topic, and there’s room for exchange and your questions. 

 

 

 

Join my Yoga & Coffee community now!

111€ per month – spots are limited so reach out now if you feel called.

Any questions? Send me an email: hello@kathrinhecht.com

You can also book in via email.

 

Looking forward to seeing you,

Kat 

Yoga & Coffee written testimonial