Want more freedom, empowerment & reconnection in your life? This podcast is for you!


Covering topics of holistic health, mindfulness, self-development, meditation, yoga, natural lifestyle and unconventional ways of living driven by a quest for freedom = Freedom Lifestyle.

Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

All Podcast Episodes

podcast guest Nils Wagner
podcast guest Catherine Kennedy
podcast guest Catherine Craig
podcast host Kat Hecht
podcast guest Berit Julie Friz
podcast guest Kellen Brugman
podcast host Kat Hecht
podcast guest Mason Taylor
Shannon Hugman, podcast guest
Steph Gaudreau, podcast guest
podcast host Kat Hecht
podcast host Kat Hecht
podcast guest Jesper Stechmann
podcast guest Marshall Harbison
podcast guest Marie Belle PR
podcast guest Sofie Red
podcast guest Shana Robinson
podcast guest Eileen
podcast guest Cat Kennedy
podcast guest Io Anderson
podcast host Kat Hecht

What listeners are saying about my podcast

Dr. Laura Hughes | Canada

PhD & Essential Oils Educatress

I love Kat’s podcast because she truly walks her talk. She’s living her dream (freedom!) life, and it’s so inspiring! If you have an inkling that there is “another way” for you, pour yourself a cup of coffee, cosy up and listen!

Nicola Vieritz | Germany

PR Consultant & Blogger

This podcast is madly refreshing. Through Kat’s cheerful and contagious nature, the different lifestyles are so easily introduced, that you get a direct desire to redesign your own life. I can only recommend it!

Jules Albie | New Zealand

Wellness Mentor

This podcast is so refreshing and calming to listen to. It reminds me that a freedom lifestyle can be whatever I want it to be and it’s interesting hearing other people’s views on that. Excited to hear more episodes!