Create freedom & empowerment. Question the status quo. Think & live differently.
Covering topics of holistic health, mindfulness, self-development, meditation, yoga, natural lifestyle and unconventional ways of living driven by a quest for freedom = Freedom Lifestyle.
Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.
In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.
All Podcast Episodes
What listeners are saying about my podcast
Dr. Laura Hughes | Canada
PhD & Essential Oils Educatress
I love Kat’s podcast because she truly walks her talk. She’s living her dream (freedom!) life, and it’s so inspiring! If you have an inkling that there is “another way” for you, pour yourself a cup of coffee, cosy up and listen!
Nicola Vieritz | Germany
PR Consultant & Blogger
This podcast is madly refreshing. Through Kat’s cheerful and contagious nature, the different lifestyles are so easily introduced, that you get a direct desire to redesign your own life. I can only recommend it!
Jules Albie | New Zealand
This podcast is so refreshing and calming to listen to. It reminds me that a freedom lifestyle can be whatever I want it to be and it’s interesting hearing other people’s views on that. Excited to hear more episodes!