Ojas and Women’s Health 40+ with Laura Plumb

Kat’s Podcast – Episode no. 48

Welcome to a new episode on my series on women’s health. Today I’m chatting with Laura Plumb.

Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.

In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+.

This episode is a reminder for any woman to take good care of herself, to rest, take pauses, and to start measuring our days by beautiful moments instead of by how much we got done.

Tune in and listen for yourself. You will love Laura as much as I do.

Enjoy this beautiful episode!

We talk about: 

• what Ojas is + why it’s so important for your health
• how to cultivate Ojas
• coffee from an Ayurvedic perspective + how to make it more loving 
• Prana, Tejas, and Ojas + the Doshas as their imbalances
• Bhakti Yoga + immersing yourself in beauty
• menopause as invitation to cultivate Ojas
• what to eat to build Ojas
• what fat and oil can do for your body and your nervous system
• cold plunges: great for Pitta, but not Vata 
• unlearning productivity
• the purpose of beauty and love for our life and wellbeing
• the benefits of Abhyanga (oiling your body) + which oils to use
• her new course bringing together Ayurveda and Vedic Astrology (affiliate link)

Wanna hear more about health & healing? Listen to these episodes: 

The breath and its healing power with David Goulet

Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor

Episode resources: 

• Laura’s website: https://lauraplumb.com/
• Laura’s instagram: https://www.instagram.com/lauraplumb/
• Laura’s upcoming course integrating Ayurveda & Vedic Astrology (affiliate link)

products you might like: 

• Rasa Original Herbal Coffee Alternative
• Rasa Coffee all products
• Anima Mundi Herbal Coffee

my favourite health store in Europe: Dutch Health Store

*above links are affiliate links, by using them you support my podcast + get 5% off on your first order through one of my links using the CODE: kathrin*

• my email – say Hi & or reach out for breath work
• Sign up for my newsletter
• my Instagram if you wanna follow along or leave a comment
• music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk – Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.

Thanks so much for listening!

Disclaimer: This is not medical advice. This podcast is presented for educational and informative purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented here.