Freedom Through the Power of Thoughts with Dr. Laura Hughes

Kat’s Podcast – Episode no. 27

Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. 

Laura and I met a couple years ago and since then we’ve been in touch, sharing our passion for empowered living. I’ve been meaning to have her on my podcast for a while – and here she finally is!

This episode is a continuation of the previous episodes of my podcast discussing freedom and exploring it in these extreme times of outer restrictions and what – hopefully! – turns out to be true change.

We’re gonna explore the field of the mind: talking freedom & the power of thoughts – based on the truth that we all have the power to create a better life for ourselves when we choose consciously: be it our actions, our attitude or our thoughts.

This might be even more important these days, where to a lot of us the situation with Covid, the lockdown, and being deprived of our social encounters can feel depressing, de-motivating or even disempowering. It’s crucial that we become aware of our mind power and potential to create positive change, momentum and freedom, so we can ultimately create a new and more fulfilling reality.

Enjoy!

We talk about: 

• Laura’s own freedom story and why she put down her naturopathic medical license
• Her definition of freedom: “Freedom is knowing that in any given moment I can change my life.”
• What we think a free life looks like and why we might end up somewhere completely different
• The connection between our thoughts and our emotions
• Rewiring our brain
• The power of sitting with negative emotions
• Feeling enough & searching for the thing that will make us happy
• Thought work: Laura’s own experience + how we can shift and change our beliefs
• The reality of different realities + how we are restricted by the reality of others
• Insights into Laura’s coaching work + how she coached herself thorugh her divorce
• 3 tips to start shifting your thoughts towards a better mindset
• Life hack from a Lemurian princess: Borrow evidence from others to proof your beliefs true
• The news + how they fit into the bigger game of thoughts

Episode resources:

• Get in touch with Laura:  website  | instagram 
• Laura’s podcast + the episodes we talked about: ep. 7 | ep. 9
• Related Freedom Lifestyle Editions:
  • ep. 19: Freedom, Healing, Consciousness with Dr. Catherine Craig
  • ep. 22: How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera

• My email – say Hi & give feedback
• My newsletter
• My Instagram if you wanna follow along
• music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk – Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.

Thanks so much for listening!