Yantra Yoga –
the science on how the universe manifests
– LIFE ENERGIES –
Nothing in the universe is random.
It’s all based on a higher, very precise geometry. Look into nature: You see the same patterns popping up in snow flakes, in flowers, in spider webs. Beautiful and precise.
Would you ever say that the shape of a flower is created by coincidence?
Would you ever say that the waves of the ocean are random movement?
You most probably wouldn’t. You know there is a higher force at play.
If we stopped for a moment, sat in nature, and closed our eyes, we might be able to sense that this higher force is at play within us, too. That we are an embodiment of frequency, and that our being – our human form – isn’t random either: We all have a specific geometry or frequency at our core.
There are 9 universal forces, life forces — and for each of us there is one of them standing out.
This life force is our true nature. It’s how we perceive things and interact with the world, and it can serve as our Dharmic compass in this life.
On a very practical level, this dominant life energy or ‘Dharma Marga’ helps you understand yourself better.
It can help you make peace with certain traits of your personality that you find hard to accept.
It can help you find back to your true nature and power.
And, of course, it can help you find meaning in this life — living your purpose (Dharma) instead of slaving away for someone else.
Are you intrigued and want to know more about your dominant life energy and true nature? Send me an email hello@kathrinhecht.com and I’m happy to set up a 1:1 session with you.
– TIME CYCLES –
Now, the cool thing about these nine universal forces is that they not only show up within us, but also within time:
Time goes in cycles of 9 and each cycle comes with distinct qualities. Again, nothing is random. Every day, month, or year has its own specific qualities that you can harness.
Regard these time cycles as the tailwind that has the power to propel you forwards – if your actions are in sync with it. If you choose to turn around and run against the wind… well, you know that’s more of a struggle.
Knowing your personal time cycles is a powerful tool that can help you live with more alignment and be more in flow. There’s less struggle and more ease.
On a very practical level, it can help you find rest when you otherwise wouldn’t allow it. It can help you stay healthy, away from disease and burnout. It can help you prioritize things and know that you don’t have to do everything at the same time. It can help you find the best times for traveling, for building relationships, networking, and investment, for example.
Are you intrigued and want to know more about your time cycles and the energies of 2025? Send me an email hello@kathrinhecht.com and I’m happy to set up a 1:1 session with you.
A 60 min session to dive into your life energies and/or time cycles.
This will help you understand yourself better + plan 2025 (or any given year) in alignment with the energies you have at hand. The focus of this session will be based on your level of knowledge and according to your interest.
Pls. reach out via email to set the focus for your session and if you have any questions: hello@kathrinhecht.com
You can also book directly via paypal. 88€ for 60 min.
What’s included:
- 60 min session on Zoom
- recording of the session
- handout with basic facts + foundational calculations
The 1:1 session with Kat was very helpful in easing me back into using the beautiful practice of Yantra Yoga both as a guide and lakmus test along with my daily pratice to notice where I’m at on this path of life – the why and when to work on specific components in my life, relations, mindset, work etc.
Kat has a very lovely way of sharing her abundant knowledge of Yantra, opening your mind to its enourmous potential while guiding you to the tools you need to implement Yantra Yoga as a beautiful practice and tool on your own.
– Lene Estvad, Sweden
An introduction to Yantra Yoga covering the basics, giving you insight into your dominant life energy as well as the time cycle you’re in (90 min).
Details:
- Yantra Yoga intro (9 frequencies)
- life energies + how to calculate your numbers
- how to live with less resistance: positively resolve potential resistances connected to your dominant life energy (Dharma Marga)
- number combinations, odd and even numbers
- overview of time cycles (w/o calculations of time cycles)
Recorded workshop + get a free 15 min Q&A session for a limited time!
invest: 39€
Pls. reach out via email if you have any questions or if you’d like to pay via wise: hello@kathrinhecht.com
I attended Kat’s Yantra Yoga workshop, as I was curious to learn more about the energetic period I was in. I received an enormous amount of information in Kat’s Yantra Yoga workshop.
Kat broke down complex ancient science about energies in a very simple to understand way. She is very knowledgeable about Yantra Yoga and was able to deliver the information in a way that resonated for todays world.
After the workshop, I was intrigued and wanted to know more so I booked a 1:1 session. Kat was super easy to work with and helped put the context of the last year in perspective according to this ancient science. It brought me a lot of clarity about what I had been going through and why.
Yantra is an amazing science that helps you explore your life in ways you might not have thought about before. Kat has so much knowledge, it was a pleasure to work with her!
– Lisa, USA
Foundational lecture to understand the concept of the time cycles and the power they hold (60 min).
We’ll go through all time cycles (1-9) and look at the very unique qualities each of them offers us. Knowing the time cycle you’re in will help you plan in a better way, sync your actions, and live with more ease!
Incl. formula to calculate your cycle year.
Recorded lecture + get a free 15 min Q&A session for a limited time!
invest: 27€
Pls. reach out via email if you have any questions or if you’d like to pay via wise: hello@kathrinhecht.com
Building on a basic understanding of the time cycles, this lecture dives into how the time cycles can help us become visible (60 min).
You’ll learn how to show up in life and business in alignment with the energies surrounding you, and you’ll get a list of concrete super powers connected to each time cycle – holding the opportunity for an extra push to show up in a way that you haven’t dared to yet or have been meaning to for a long time!
Recorded lecture + get a free 15 min Q&A session for a limited time!
invest: 27€
Pls. reach out via email if you have any questions or if you’d like to pay via wise: hello@kathrinhecht.com
I love Kat’s Yantra Yoga lectures!
Not only do they give a very solid theoretical understanding of the different life energies and time cycles – Kat also makes it very accessible and practical.
Her specific examples and reflection prompts help to recognize how these subtle energies play out in everyday life for you personally, so that you’ll walk away with lots of insights around what YOU need to feel balanced and in harmony with your life.
Definitely recommend!
– Stefanie Seher, Germany
Refine Your Sadhana by taking into account your time cycles, harnessing the energetic tailwind and opportunities for growth they hold (60 min).
Strengthen a specific practice/quality or bring balance to an aspect of life that a given cycle is here for. This lecture also gives concrete examples for practices in each cycle.
Recorded lecture + get a free 15 min Q&A session for a limited time!
invest: 27€
Pls. reach out via email if you have any questions or if you’d like to pay via wise: hello@kathrinhecht.com