Pancha Sahita

breathe to recharge & rejuvenate your physical body

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45 days – 5 ratios 

Sept 26 – Nov 9, 2026

This offer comes at the brink of a new season. Season changes often come with a challenge for our bodies as we’re adapting in temperature, daylight, and seasonal energy.

If you feel like your body needs some extra care right now or if you feel you need MORE PHYSICAL HEALTH:

this one is for you!

This breathing practice is here for you to help you strengthen your immunity as you move into autumn (Northern hemisphere) and to purify and rejuvenate your body as you move into spring (Southern hemisphere).

If you want to

– get rid of stagnancy in your physical body

– strengthen your lungs, heart, liver, digestive or eliminatory system

– build a better working immune system, or

– amp up your body’s capacity to handle the stressors in this world

… then join us for Pancha Sahita! 

Don’t think twice and book in now. 

Book in until tomorrow, Sept 18, for a special price of 88€.

Afterwards, the price is 99€.

Pancha Sahita is a time-tested breathing practice  to

—> purify & strengthen the physical body

—> help you get more lung capacity & oxygen intake

—> rejuvenate endocrine glands & connected organs

—> work on the whole body & specific organ systems

The practice is done over 45 consecutive days and works with 5 ratios of 9 days each.

The ratios target different parts of the physical body: 

1. 1. 1. ratio —> lungs
      2. ratio —> liver
      3. ratio —> digestive system
      4. ratio —> eliminatory system
      5.  ratio —> heart

It’s designed to give an overall rejuvenation to the physical body and once learned you can apply it to work specifically on one organ system as well.

In our guided Pancha Sahita practice from September to November there will be 1 live session per ratio/every 9 days (5 in total) + a live closing session. The introduction will be recorded and sent out upfront so you know the details and can prepare. The live sessions will be recorded and available for download. This means that you will have guidance but practice on your own most of the 45 days. This is a commitment to yourself.

details & dates

• • • Sept 26 – Nov 9, 2026
    • introduction (pre-recorded + sent out upfront so you know the details and can prepare)
    • 5 live sessions (1 per ratio)
    • recordings of live sessions
    • live closing session 
    • Whatsapp support during the 45 days in Jan – March
    • on Zoom
    • 88€ until Sept 18, afterwards 99€

live sessions on

• • • Sat Sept 26, 7-8:15 am CET (1. ratio): on the first day the live session is a little longer as we’ll pair it with some Asana + 15 min time for any questions after the practice.
    • Mon Oct 5, 6:15-6:45 am CET (2. ratio): breathing practice + room for questions
    • Wed Oct 14, 6:15-6:45 am CET (3. ratio): breathing practice + room for questions
    • Fri Oct 23, 6:15-6:45 am CET (4. ratio): breathing practice + room for questions
    • Sun Nov 1, 7-7:30 am CET (5. ratio): breathing practice + room for questions
    • Mon Nov 9, 6:15-6:45 am CET: closing session for feedback & sharing your experience

No excuses. Do it for yourself & your health.

Book in via form below.

PLEASE NOTE:

• • Calculate 20-25 min daily for your own breathing practice during those 45 days on days where there are no live sessions.
  • This is a commitment to yourself: 45 consecutive days for your health, no pauses.
• • This is not a beginner’s breathing practice. Foundation is a stable 3-part breath and being able to inhale and exhale for longer counts. If you’re not sure, please send me an email (hello@kathrinhecht.com) to see if it is the right fit for you.

Looking forward to seeing you,

Kat