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Kat’s Podcast – Episode no. 39
BREATHING EXERCISE 1
This is the first breathing exercise within my series “Standing in your own authority”.
Accompanying the conversations, these exercises are practical tools to help you find back into your own power, so you can stand in YOUR VERY OWN authority – anchored to your truth, your nature.
Let me know if these exercises are helpful, how you feel after having done them a couple of times, and what you’d like to hear or learn more about!
I’m also here for you if you’d like to dive deeper into breath work or would love a personal breathing or yoga session based on what you need.
Much love, Kat
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- music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk – Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
Thanks so much for listening!