Pancha Sahita

breathing practice to recharge & rejuvenate

Pancha Sahita

 

breathe to recharge & rejuvenate your physical body

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45 days – 5 ratios 

January 18 – March 3, 2026

 

If you’re looking for a gentle boost to your immunity & overall physical wellbeing: join us for Pancha Sahita!

 

This time-tested breathing practice is designed to

—> purify & strengthen the physical body

—> help you get more lung capacity & oxygen intake

—> rejuvenate endocrine glands & connected organs

—> work on the whole body & specific organ systems

The practice is done over 45 consecutive days and works with 5 ratios of 9 days each.

The ratios target different organ systems/parts of the physical body:

 

      1. ratio —> lungs
      2. ratio —> liver
      3. ratio —> digestive system
      4. ratio —> elimination system
      5.  ratio —> heart

 

It’s designed to give an overall rejuvenation to the physical body and once learned you can apply it to work specifically on one organ system as well.

 

In our guided Pancha Sahita practice from January to March, there will be 1 live session per ratio/every 9 days (5 in total) + a live closing session. The introduction will be recorded and sent out upfront so you know the details and can prepare. The live sessions will be recorded and available for download. This means that you will have guidance but practice on your own most of the 45 days. This is a commitment to yourself.

 

details & dates

      • introduction (pre-recorded)
      • 5 live sessions (1 per ratio)
      • recordings of live sessions
      • live closing session 
      • Whatsapp support during the 45 days in Jan – March
      • on Zoom
      • 90€ 

live sessions on

      • Sun 18.1., 7 – 8:15 am CET: On the first day the live session is a little longer as we’ll pair it with some Asana + 15 min time for any questions upfront/after the practice.
      • Tue 27.1., 6 – 6:30 am CET
      • Thu 5.2., 6 – 6:30 am CET
      • Sat 14.2., 7 – 7:30 am CET
      • Mon 23.2., 6 – 6:30 am CET
      • Tue 3.3., 8 – 8:30 pm CET: closing session for feedback & sharing your experience

No excuses. Do it for yourself & your health.

Book in via form below.

PLEASE NOTE:

    • Calculate 25 min daily for your own breathing practice during those 45 days on days where there are no live sessions.
    • This is not a beginner’s breathing practice. Foundation is a stable 3-part breath and being able to inhale and exhale for longer counts. If you’re not sure, please send me an email (hello@kathrinhecht.com) to see if it is the right fit for you.

 

Have a healthy & energetic 2026,

Kat