Kat’s Podcast – Episode no. 10
5 Ways to Calm Down, Create Headspace & Cultivate Inner Certainty in Uncertain Times
Just fyi: I recorded this in March 2020, when we were in NZ and things got crazy, but I’m sure it’s still valid and valuable for a lot of you.
In this solo show I’m sharing my top 5 ways to calm down, create headspace and anchor myself in these turbulent times – because, honestly, over the past two weeks I’ve felt a space of uncertainty I’ve never felt before. And I’m sure a lot of you out there are feeling the same!
To me it’s essential to have tools and mindset strategies at hand that help me deal with what’s going on and that help me come back to my calm, give me solace and help me cultivate certainty within.
If you’re longing for more calm, stability, solace, inner certainty and freedom in your head, this episode is for you.
Thank you so much for tuning in!
Let me know if this episode was helpful for you! You can reach me via email: hello @kathrinhecht.com
And if you’re listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review!
Stay safe & healthy,
Kat
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xo, Kat
About Kat
Summer over winter, West coast over East coast, moment over money. Oh, and coffee over tea, of course!
Hi, I’m Kat, and I’m the one behind this podcast. Come over here to read more about me.