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Kat’s Podcast – Episode no. 47
This the second episode of my series on women’s health and it’s here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure.
I’m chatting with the wonderful Dr. Stacy.
Dr. Stacy Barczak Baker is a Traditional Naturopath and has been in the health and wellness industry for over 10 years. She combines her love of Naturopathy, Ayurveda, Functional Medicine Testing, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as such, and which is intrinsically linked to nature and our circadian rhythm.
I love her for her down-to-earth approach which focuses on lifestyle and simple, natural solutions, because that’s something that’s very close to my heart as well: the reconnection to nature. We have to turn to nature to be able to solve our health issues in a lasting way and to truly be well.
This is a super practical episode with so many tips that you can integrate into your life right away.
Enjoy!
We talk about:
- Dr. Stacy’s morning routine + her three non-negotiables
- why supplements are not as important as lifestyle
- why metabolic health is key to your health + what it has to do with your energy levels
- a common root cause of migraines
- why blood sugar is often at the core of chronic inflammation + how to stabilize it
- common hormone issues
- hormones connected to blood sugar + the hierarchy of hormones
- why insulin, cortisol, and melatonin are key and often overlooked when dealing with hormonal issues (it might not be your thyoroid!)
- thyroid issues: the real cause
- the importance of light exposure + your circadian rhythm
- hydration
- daily health habits
- correct meal times
- weight-loss as increasing problem
- “When you are inflamed, you are loosing your charge.”
- Why “There’s not a chance that you’re getting into balance and healing if you’re eating your biggest meal at dinner.”
- the importance of local + seasonal food
- why breakfast is key + what’s best to eat
Wanna hear more about health & healing? Listen to these episodes:
The breath and its healing power with David Goulet
Episode resources:
- Dr. Stacy’s website: https://www.vibewellness.biz/
- Dr. Stacy’s instagram: https://www.instagram.com/dr.stacy.nd/
products you might like:
HYDRATION:
COFFEE ALTERNATIVES:
Rasa Original Herbal Coffee Alternative
my favourite health store in Europe: Dutch Health Store
*above links are affiliate links, by using them you support my podcast + get 5% off on your first order through one of my links using the CODE: kathrin*
- my email – say Hi & or reach out for breath work
- Sign up for my newsletter
- my Instagram if you wanna follow along or leave a comment
- music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk – Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
Thanks so much for listening!
Disclaimer: This is not medical advice. This podcast is presented for educational and informative purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented here.
