by Kat | Nov 9, 2023 | Uncategorized
Autumn: 5 tips to GET GROUNDED and FOCUSED Feeling more ungrounded lately? More in your head and not really able to focus? Or do you feel colder in your body, maybe also waking up at night and having trouble getting back to sleep again? These can all be typical...
by Kat | Apr 27, 2022 | Uncategorized
7 Natural Tips for Period Pain Ahhhh, period pain – this topic never gets old! Sorry for the bad joke, but it’s true: I’ve been chatting about this for years with girl friends and women crossing my path and it seems there is still so much room – and demand! – for...
by Kat | Mar 20, 2021 | Uncategorized
Beauty & Strength: Reconnect with Your Divine Feminine Are you longing for connection, beauty and inner strength? I sense that, as women, we might be longing for connection more strongly these days: connection to others but also connection to our inner radiant beings....
by Kat | Jan 19, 2021 | Uncategorized
5 Ways to calm down & create headspace in uncertain times 5 Ways to calm down & create headspace in uncertain times How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability, solace or long for headspace and mental...
by Kat | Feb 13, 2020 | Uncategorized
Supercharge Your Coffee, Supercharge Your BrainFats & Tonic Herbs for a Healthier Coffee Experience How do you take your coffee: Black and explosive? White and tamed? Or full of butter and oil? I get why some of you like it black as gold: Good coffee’s got a great...
by Kat | Jan 6, 2020 | Uncategorized
2020: Start Questioning Setting Empowered Intentions I’m back in my soul place New Zealand, a place that’s so connected to my freedom. And while settling in for this new season, creating new routines and catching up with friends, I think about my “goals” for 2020 –...
